Neurodivergent Creativity for Wellbeing Group
Neurodivergent Creative Wellbeing Group in Manchester for Late Diagnosed Adults - a welcoming space to connect with others, enjoy creative activities, and gain a deeper understanding of yourself. Starting 27th June in Manchester City Centre
About the Group
This group offers a space for self-reflection and intention setting through creative activities using images, paint, and pastels, with the option to share with like minded people. It can support you in exploring your needs, emotions, and goals, and in thinking about what you want to move towards in your life. No art experience is needed, just curiosity and openness. It is a closed group, so the same participants meet each session, allowing familiarity and trust to build over time.
Cost
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£100 for all three sessions
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It can be paid in two installments
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All materials are provided
How the Group Works
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Small group size with upto 7 participants
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Guided creative activities in various mediums: paints, chalk pastels, oil pastels, pencils, stickers, fabrics, crafts and more
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Time to share your experiences in the group
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Facilitated by a late-diagnosed neurodivergent creative
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All activities and discussions are invitational, which means you are always in control of your level of participation
Timing
Saturdays at 10:15am to 12:30pm:
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27th June 2026
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4th July 2026
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11th July 2026
Location
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The Royal Exchange in St Ann's Square
Who Is This Group For?
This group is for adults who:
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Identify as neurodivergent - whether formally diagnosed, self-diagnosed, or currently exploring if it resonates
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Are looking for a low-pressure opportunity to make friends while focusing on a shared activity
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Want a regular way to explore creativity or try out different forms of art with gentle guidance
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May have felt isolated or misunderstood in traditional group settings
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Would like their sensory needs taken into account
You don’t need any skill or prior experience in art or crafts—just an openness to explore.
What You Can Expect
This group is designed to provide a safe and supportive environment for neurodivergent adults. It’s a space where varying sensory and processing needs are understood, and you can connect with others meaningfully, without pressure.
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A Safe and Supportive Space: Feel welcomed, accepted, and free to be yourself.
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Creative Exploration: Experiment with various creative materials like paints, chalk pastels, images, and fabrics—no prior experience required.
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Self-Reflection and Expression: Engage in creative activities that encourage self-reflection and expression, allowing you to explore your thoughts and emotions through your creations.
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Structured Yet Flexible: Enjoy a clear structure with the freedom to participate in your own way and at your own pace.
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All Materials Provided: Everything you need is supplied, so you can focus on exploring your creativity.
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Led by a Neurodivergent Facilitator: Guided by someone who has a willingness to understands your unique needs and shares some of your experiences.
About Heidi
I’ve always been drawn to art, completing an art degree years ago, but I found the experience uninspiring and disconnected. It wasn’t until I took a Person-Centered Expressive Arts course that I realised how much I’d missed creative expression and reconnected with it in a deeper, more meaningful way.
As a late-diagnosed neurodivergent person, I’ve often struggled to express myself with words. This journey has shown me how creativity can open up new ways of understanding and connecting with ourselves and others. It’s been a healing and empowering experience, and I feel passionate about sharing this with others.
I’ve also noticed how much we, as neurodivergent people, need safe, welcoming spaces to explore, connect, and socialise. That’s why I created my ND Creativity for Wellbeing Group - to offer a space where creativity and community come together in a way that feels accessible, supportive, and inspiring.
Testimonials
Fun and Nurturing
"I attended an art group session that Heidi facilitated. I had a really good time and discovered some things about myself and I left the session feeling like a different person. All activities were an invitation. There were lots of different materials to choose from and you don’t need to be arty / creative to attend. Heidi was kind and caring. She provided a nurturing environment and the art we did was fun and impactful. I would recommend giving it a go."
Helen (Counsellor), Preston
Relaxed and Encouraging
"Heidi shows passion and dedication to making you feel valued through the expression of Art. She makes things so easy and really puts you at ease. A fantastic learning day had. Would love to do another course with Heidi. Thank you "
Kenneth Barker-Graham (He/Him) Burnley
Amazing
I went to Heidi's creativity for well being session. It was amazing and I came home with affirmation/intention cards that I made. They are a beautiful message to hold on to and they are up in the kitchen as a gentle reminder."
Gill
