Neurodivergent Creativity for Wellbeing
Monthly creativity for wellbeing sessions in Manchester for late-diagnosed neurodivergent adults. A gentle group space to connect, explore creativity and take time for yourself.
If you’re unsure whether these sessions are right for you, please feel free to contact me. I’m happy to answer any questions or arrange a chat to help you decide if it feels like a good fit.
Who Are the Sessions For?
These sessions are designed primarily for adults who have discovered they are neurodivergent later in life, whether through a formal diagnosis, self diagnosis, or personal exploration.
They may be a good fit if you:
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Would like to connect with other neurodivergent adults in a relaxed, structured group environment.
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Would like to use creativity as a way to reflect on your identity, experiences and personal growth
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Have sometimes felt misunderstood, different, or isolated in other settings
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Would appreciate a sensory aware space where different needs are considered
You don't need any artistic experience or creative skills, just an openness to explore.
Although these sessions have been designed with late diagnosed neurodivergent adults in mind, I recognise that everyone’s experiences and support needs are different. If you were identified as neurodivergent earlier in life and feel these sessions may be right for you, please get in touch before booking so we can chat about whether they are likely to meet your needs.
About the Sessions
Cost
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£45 per session
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£125 for a block of 3 sessions
How the Group Works
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Small, supportive group with a maximum of 6 participants
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Guided creative activities
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No creative experience needed
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All materials provided
Timing
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Monthly Saturday sessions
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10:15am–12:30pm
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Upcoming dates available below
Location
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Royal Exchange
Old Bank Street
Manchester M2 7PE
Not sure if these sessions are right for you?
If you have any questions or would like to chat through whether these sessions feel like the right fit for you, please feel free to get in touch. I'm happy to arrange a short call before you book, so you can ask anything you'd like to know and feel more comfortable about what to expect.
What Happens in a Session
Each session follows the same gentle structure, helping you know what to expect while leaving plenty of room to participate in the way that feels right for you.
During a typical session, we'll:
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Begin with a creative check-in to help you arrive and settle into the session.
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Explore a reflective creative activity using a range of materials.
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Have an optional opportunity to share your experience of the activity, whether that’s what it was like to create in that way, or something about what you have created.
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Take a short refreshment break.
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Continue with a second creative activity that builds on the first, often creating something you can take away.
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Finish with a final opportunity to reflect before the session comes to a close.
Sharing is always optional. Some sessions naturally involve lots of conversation, while in others very little is shared, both are equally welcome. If you choose to share, I’ll be there to support the conversation in a way that helps you feel listened to, understood and valued.You don’t need to worry about when to speak, how much to say, or keeping track of time.
Book Your Session
Choose an upcoming session below.
At checkout, you can either pay £45 for one session
or choose the discounted 3-Session Package for £125.
Single Session
£45
Pay for one session at checkout.
3-Session Package
£125
Choose the discounted package at checkout.
Save £10
How booking works: Choose a date below. At checkout, you can pay for a single session or choose the discounted 3-session package.
Upcoming Monthly Sessions
Booking terms
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Spaces are limited to 6 participants per session.
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Bookings close 12 hours before each session starts.
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You can cancel or reschedule up to 48 hours before the session.
Not ready to book yet? Join the mailing list below to hear about future sessions.
About Heidi
I’ve always been drawn to art, completing an art degree years ago, but I found the experience uninspiring and disconnected. It wasn’t until I took a Person-Centered Expressive Arts course that I realised how much I’d missed creative expression and reconnected with it in a deeper, more meaningful way.
As a late-diagnosed neurodivergent person, I’ve often struggled to express myself with words. This journey has shown me how creativity can open up new ways of understanding and connecting with ourselves and others. It’s been a healing and empowering experience, and I feel passionate about sharing this with others.
I’ve also noticed how much we, as neurodivergent people, need safe, welcoming spaces to explore, connect, and socialise. That’s why I created my ND Creativity for Wellbeing Group - to offer a space where creativity and community come together in a way that feels accessible, supportive, and inspiring.
Testimonials
Fun and Nurturing
"I attended an art group session that Heidi facilitated. I had a really good time and discovered some things about myself and I left the session feeling like a different person. All activities were an invitation. There were lots of different materials to choose from and you don’t need to be arty / creative to attend. Heidi was kind and caring. She provided a nurturing environment and the art we did was fun and impactful. I would recommend giving it a go."
Helen (Counsellor), Preston
Relaxed and Encouraging
"Heidi shows passion and dedication to making you feel valued through the expression of Art. She makes things so easy and really puts you at ease. A fantastic learning day had. Would love to do another course with Heidi. Thank you "
Kenneth Barker-Graham (He/Him) Burnley
Amazing
I went to Heidi's creativity for well being session. It was amazing and I came home with affirmation/intention cards that I made. They are a beautiful message to hold on to and they are up in the kitchen as a gentle reminder."
Gill
