Art and Wellness
Coming Soon in 2025: Creativity for Wellbeing Group for Neurodivergent Adults
I'm excited to launch a closed, creativity-based well-being group for neurodivergent adults, thoughtfully designed to support those who have often felt isolated or misunderstood in traditional group settings. The same group of people will join each session, with no new members added—giving you a chance to gradually get to know each other.
6 x 2-hour sessions at the weekend over 12 weeks
About Heidi
I’ve always been drawn to art, completing an art degree years ago, but I found the experience uninspiring and disconnected. It wasn’t until I took a Person-Centered Expressive Arts course that I realized how much I’d missed creative expression and reconnected with it in a deeper, more meaningful way.
As a late-diagnosed neurodivergent person, I’ve often struggled to express myself with words. This journey has shown me how creativity can open up new ways of understanding and connecting with ourselves and others. It’s been a healing and empowering experience, and I feel passionate about sharing this with others.
I’ve also noticed how much we, as neurodivergent people, need safe, welcoming spaces to explore, connect, and socialise. That’s why I created my Neurodivergent Creativity course—to offer a space where creativity and community come together in a way that feels accessible, supportive, and inspiring.
Are you looking for a space where your sensory and processing needs are accepted, and where you can connect with others in a meaningful, pressure-free way?
The group offers a welcoming environment for connecting with your creativity and with other neurodivergent individuals. You'll find a structured setting with carefully planned activities that inspire and engage while respecting personal boundaries—stimming welcome, eye contact optional, and no awkward mingling. Together, we’ll use creativity as a pathway to self-care and personal growth, building connections that can support you long after our sessions end.
What You Can Expect
I'm here to offer a safe space where you can be yourself, explore your creativity, and feel part of a community. This is more than a group—it’s a place to recharge, find inspiration, and build lasting self-care practices.
Small group size
Limited to 5–8 members for a comfortable, supportive experience.
Structure and Focus
Each session includes guided activities and small, discussions with prompts to encourage self-expression and insights in a gentle, non-pressured way.
All materials provided
From paints to fabrics, chalk pastels to craft paper—everything you need to explore creatively. No art skill or experience is needed.
ND-led
This group is run by and for neurodivergent individuals, ensuring an understanding and empathetic approach to your needs. Self diagnosis is valid.
Testimonials
Organized and Efficient
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Jen B.
Flexible and Committed
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Louis M.
Flexible and Committed
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.״
Karen L.
Unlock Your Creativity for Wellbeing: Course Introduction
Are you interested in joining an ND group and exploring how creativity can enhance your well-being, but not quite ready to commit to the full course? Join me for a 2-hour introductory session, designed to give you a taste of the upcoming Creativity for Wellbeing course.
